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Ttp gx mau turun
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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771 kcal
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Fat: 25.79g | Prot: 56.15g | Carbs: 85.08g.
Breakfast: Tempe Goreng, Tempe Orek, Buncis. Lunch: Kerupuk Beras, Tumis Buncis, Ikan Layang, Tahu Kukus, Sawo. Snacks/Other: Durian, Tahu Isi, Pempek. more...
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steady weight
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