Weigh In record (no journal entry) for 13 January 2020
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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881 kcal
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Fat: 26.00g | Prot: 37.40g | Carbs: 127.47g.
Breakfast: Pempek. Lunch: Bamboe Sambal Goreng Ati, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Dogan, Pempek, Kolak Biji Salak. Snacks/Other: Lotte Xylitol (Permen Karet), Tea Presweetened with Low Calorie Sweetener, Tong Garden Kuaci. more...
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2101 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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