Weigh In record (no journal entry) for 13 January 2020
|
58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1593 kcal
|
Fat: 38.94g | Prot: 86.10g | Carbs: 239.94g.
Breakfast: 圣女果, 樱桃/车厘子 , 蓝莓, 寿司卷（海藻与蔬菜）, 豆浆. Lunch: 甜玉米, 芥菜, 平菇, 胡萝卜, 鸭血, 藜麦, 十月稻田 燕麦米, 糯米, 十月稻田 紫米, 黑米, 红豆. Dinner: 清炒虾仁, 芥菜, 炒木耳, 山药, 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 无花果干, 奶酪蛋糕/芝士蛋糕, 葡萄干（无籽）, 苹果. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|