Weigh In record (no journal entry) for 23 April 2013
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 29.82g | Prot: 135.93g | Carbs: 166.43g.
Breakfast: Cereales Fitness, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Yogur 0% Sabores, Fresas, Champiñones, Fideos. Dinner: Plátano, Salsa para Ensalada César, Cecina, Pan Tostado, Queso Parmesano (Duro), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), Galletas Maria, Leche (sin Grasa o Descremada, Fortificada con Calcio), Manzanas. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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desi_medi's Weight History
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