Weigh In record (no journal entry) for 18 December 2017
|
127.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1471 kcal
|
Fat: 45.25g | Prot: 73.50g | Carbs: 210.50g.
Breakfast: Great Value Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Clover Valley 100% Whole Wheat Bread, Great Value Whipped Salad Dressing, Great Value Chunk Light Tuna in Water. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Fancy Mexican Cheese Shredded, Farmland Foods Hickory Smoked Ham Steaks. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Beef Jerky, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3710 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Housework - 43 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 59 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trying2Improve's Weight History
|