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View Diet Calendar, 12 January 2020:
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1008 kcal
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Fat: 37.56g | Prot: 85.71g | Carbs: 84.65g.
Breakfast: Alpina Mantequilla , Taeq Avena en Hojuelas con Fresas , Arándanos, Alqueria Leche Descremada Deslactosada, Huevo (Entero), Clara de Huevo. Lunch: Arándanos Agrios Secos (Endulzados), Tomates Cherry, Aceite de Oliva, Mayonesa, Salmón, Zumo de Limón, Lechuga. Snacks/Other: Alqueria Leche Descremada Deslactosada, Sascha Fitness Whey Protein . more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise Machine - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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lor.cast's Weight History
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