Weigh In record (no journal entry) for 28 August 2010
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.91g | Prot: 57.32g | Carbs: 190.67g.
Breakfast: Bran Cereal, Sugar Free French Vanilla Coffee Creamer, Coffee, Light Vanilla Soymilk, Orange Juice. Lunch: Instant Lunch Shrimp, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Dinner: Suddenly Pasta Salad - Creamy Italian, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Budweiser Select 55 Premium Light Beer, Supreme Crisp Crust Party Pizza. more...
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2792 kcal
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Exercise:
Driving - 30 minutes, Swimming (slow) - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 4 hours. more...
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steady weight
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midearthseeker's Weight History
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