Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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872 kcal
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Fat: 53.40g | Prot: 23.47g | Carbs: 74.04g.
Breakfast: Annas Печенье Имбирное. Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Choco&Nuts Белый Шоколад с Цельным Фундуком. more...
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Gaining 1.0 kg a Week
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