Weigh In record (no journal entry) for 12 January 2020
|
127.9 kg
Lost so far: 16.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
887 kcal
|
Fat: 48.27g | Prot: 58.32g | Carbs: 56.63g.
Lunch: Marmelade, Aldi Kochschinken, Gekochtes Ei, Arla Bergbauern Käse, Milfina Butter, Mischkornbrot, Alpenmark Ziegen Weichkäse. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinochina's Weight History
|