Weigh In record (no journal entry) for 12 January 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1102 kcal
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Fat: 54.26g | Prot: 76.34g | Carbs: 79.10g.
Breakfast: Maju Queijo Minas Frescal Light, Bimbo Rap10 Integral. Lunch: Morangos, Pepino (Descascado), Qualitá Tomate Cereja, Cenouras Cozidas, Salada Verde Mista, Alcatra Grelhada. Dinner: Banana Nanica, Quaker Farelo de Aveia, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural, MuscleTech Nitro Tech Whey Gold, Canto de Minas Coalhada Light. more...
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Gaining 0.6 kg a Week
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nilda_671's Weight History
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