Zgitor's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

64.7 kg Lost so far: 24.7 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2020:

1367 kcal

Fat: 6.14g | Prot: 50.91g | Carbs: 272.16g. Breakfast: Pomme. Lunch: Semoule, Carrefour Cœurs de Filets de Merlu Blanc du Cap. Dinner: Pomme, Riz Blanc, Marque Repère Calamars à la Romaine. Snacks/Other: Épi d'or Petits Pains Précuits. more...

1566 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Zgitor's Weight History

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Zgitor's Journal, 12 Jan 20

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Zgitor's Weight History