Weigh In record (no journal entry) for 12 January 2020
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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900 kcal
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Fat: 55.22g | Prot: 81.29g | Carbs: 16.86g.
Breakfast: Ovo (Inteiro), Kraft Maionese Mayo. Lunch: Almôndegas de Carne de Frango, Alface. Dinner: Alface, Aurora Hambúrguer de Carne de Frango e Carne Suína, Sabor da Serra Queijo Muçarela. more...
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Losing 0.7 kg a Week
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Bruninhadds's Weight History
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