Weigh In record (no journal entry) for 12 January 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2103 kcal
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Fat: 138.25g | Prot: 141.54g | Carbs: 69.14g.
Breakfast: Ekoplaza Bloemenhoning Crème , Ei, Healthy People Kefir Drink, Runderbouillon. Lunch: Campina Botergoud Ongezouten Grasboter, Gebakken Ei, Jumbo Ontbijtspek. Dinner: Campina Botergoud Ongezouten Grasboter, Ekoplaza Bloemenhoning Crème , Jumbo Volle Franse Kwark, Jumbo Riblappen. Snacks/Other: AH Fuet, Pure Fruit Sinaasappelsap met Vruchtvlees, Perla Koffiepads, Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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fatsigef's Weight History
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