lisitskajaa's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

70 kg Lost so far: 30 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1625 kcal

Fat: 89.91g | Prot: 109.06g | Carbs: 89.98g. Breakfast: Красный Октябрь Какао Золотой Ярлык, Простоквашино Молоко Отборное 3,5%. Lunch: Жареная или Запеченная Курица, Жареная Картошка, Жареная Картошка, Жареная или Запеченная Курица. Snacks/Other: Billa Сушки Простые, Grow Food Шопский Салат. more...

1714 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lisitskajaa's Journal, 12 Jan 20

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lisitskajaa's Weight History