Weigh In record (no journal entry) for 12 January 2020
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85.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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225 kcal
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Fat: 9.70g | Prot: 10.30g | Carbs: 24.86g.
Breakfast: Courgettesoep, Oat Dream Havermelk, Kipkerrie, LU Cracotte Volkoren. more...
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Gaining 0.7 kg a Week
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Diether92's Weight History
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