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Sandroich
Journal
12 Jan 20
Sandroich's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
85.6 kg
Lost so far:
24.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1768 kcal
Fat: 28.91g | Prot: 118.62g | Carbs: 259.39g.
Lunch:
Birkenhof Möhrengemüse, Kartoffelbrei, Gut & Günstig Hänchenbrustfilet.
Dinner:
Baguette.
Snacks/Other:
Kiwi, Orangen, Gekochter Grünkohl.
more...
2714 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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Sandroich's Weight History
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