Le.tochka's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

110.6 kg Lost so far: 0 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1015 kcal

Fat: 52.83g | Prot: 47.00g | Carbs: 95.99g. Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Оливковое Масло (Первого Отжима), Гречка Отварная, Квашеная Капуста. Dinner: Гречка Отварная, Огурец (без Кожуры), Творог (Обезжиренный 1-2% Жира). Snacks/Other: Клементины. more...

2888 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Le.tochka's Journal, 12 Jan 20

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Le.tochka's Weight History