Nico0891's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

128 kg Lost so far: 0.9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

884 kcal

Fat: 16.31g | Prot: 65.99g | Carbs: 112.30g. Lunch: Florette Choux Fleur, Escalope de Veau. Dinner: Nestlé Fitness Nature, Carrefour Fromage Frais Nature 0%, Tomates Cerises, Marie Blachère Pain au Maïs . Snacks/Other: Pommes Granny-Smith . more...

385 kcal

Exercise: vélo - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Nico0891's Journal, 12 Jan 20

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Nico0891's Weight History