Weigh In record (no journal entry) for 12 January 2020
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89.9 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1241 kcal
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Fat: 40.88g | Prot: 73.30g | Carbs: 142.27g.
Breakfast: Kruidvat Shake Vanille. Lunch: Jumbo Zuivelspread Bieslook Light, Lidl Knäckebröd Volkoren, Gekookt Ei. Dinner: AH Italiaanse Salade, AH Pistolet Bruin, Rode Paprika, Komkommer (Geschild), AH Gesneden Uien, Witte Champignons (Geroerbakt), AH Rib Eye. Snacks/Other: Mandarijn. more...
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Losing 0.7 kg a Week
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inekebunk's Weight History
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