Weigh In record (no journal entry) for 12 January 2020
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105.9 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1585 kcal
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Fat: 93.58g | Prot: 145.72g | Carbs: 42.46g.
Breakfast: Lidl Chicken Wings. Lunch: Cocktailtomaten, Essig, SPAR Eisbergsalat, Kürbiskernöl, Schärdinger Geheimratskäse, Lidl Chicken Wings, Leberknödel. Dinner: Flohsamenschalen, SPAR Österreichischer Magertopfen, Layenberger 3K Protein Shake Schoko-Kaffee. more...
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Losing 3.2 kg a Week
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sascha123456789's Weight History
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