Weigh In record (no journal entry) for 12 January 2020
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2317 kcal
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Fat: 104.99g | Prot: 96.94g | Carbs: 248.23g.
Breakfast: Простоквашино Молоко 2,5%, Блины на Молоке. Lunch: Простоквашино Молоко 2,5%, Апельсин, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Мясновъ Долма из Баранины. Snacks/Other: Салат Крабовый, Лента Кекс Творожный , Dove Молочный Шоколад. more...
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Gaining 0.7 kg a Week
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Гильриадна's Weight History
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