Weigh In record (no journal entry) for 10 January 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1334 kcal
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Fat: 35.24g | Prot: 45.16g | Carbs: 208.93g.
Breakfast: Quaker Quadritos de Avena (30g), Soprole Zero Lacto Leche Semidescremada. Lunch: Fanta Fanta, Tucapel Arroz Integral Grado 1, Lider Lomo Vetado, Frutos Del Maipo Verduras Asadas, Super Pollo Filetitos de Pollo, Pimentón. Dinner: Watt's Dulce de Membrillo, Costa Galletas de Navidad, Ideal Pan Blanco Artesano, Té (Infusión). Snacks/Other: La Fête Trufas Crocantes, La Fête Galletas Croq, Varsovienne Cramberry Blend, Damasco Deshidratado. more...
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Losing 0.5 kg a Week
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