Weigh In record (no journal entry) for 12 January 2020
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50 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1348 kcal
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Fat: 39.55g | Prot: 59.49g | Carbs: 201.41g.
Breakfast: Rambutan, Pisang Kepok Rebus, Apel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Bacem, Rambutan, Telur Ceplok, Kecambah, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal dari Buah-buahan, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Keripik Tempe, Agar-agar Pencuci Mulut, Nutrijell Agar-Agar, Singkong Goreng, Tempe Bacem. more...
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1761 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ade setya's Weight History
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