Weigh In record (no journal entry) for 12 January 2020
|
64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1145 kcal
|
Fat: 30.97g | Prot: 112.76g | Carbs: 98.18g.
Breakfast: Pempek, Tea Presweetened with Low Calorie Sweetener. Lunch: Lamb Curry, Pempek, Chicken Breast (Skin Not Eaten), Nasi Putih, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Egg White, Chicken Thigh. Snacks/Other: Jackfruit, Pempek. more...
|
|
2211 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 55 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|