Weigh In record (no journal entry) for 12 January 2020
|
63.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1310 kcal
|
Fat: 63.89g | Prot: 55.97g | Carbs: 136.40g.
Breakfast: Sempol, Soto Daging, Sari Roti Roti Isi Coklat Keju, Kismis (tanpa Biji). Lunch: Urap, Nasi Merah. Dinner: Santan, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Lumpia Ayam. Snacks/Other: Lumpia Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|