Weigh In record (no journal entry) for 17 December 2019
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2012 kcal
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Fat: 96.23g | Prot: 85.60g | Carbs: 205.34g.
Breakfast: Cooked Spinach, Eggs Benedict. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Green Giant Mixed Vegetables, Mushroom Gravy (Canned) , Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked) . Snacks/Other: Kit Kat Mini Kit Kat Bar, Boost High Protein Chocolate, Tim Hortons Honey Dip Timbit, Bananas , Activia Vanilla Yogurt, Dry Roasted Salted Almonds. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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