Weigh In record (no journal entry) for 11 January 2020
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78.8 kg
Lost so far: 51.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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553 kcal
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Fat: 26.02g | Prot: 49.43g | Carbs: 31.82g.
Breakfast: Evolution WP100 Frapuccino. Lunch: Sanissimo Tostadas de Maíz Horneadas, Tuny Ensalada de Atún con Mayonesa. Dinner: Zwan Queso Oaxaca , Zwan Jamón de Pavo Bienestar. Snacks/Other: Tega Trusnack Pure Cocoa, Turin Chocolate Amargo sin Azúcar, Manzana. more...
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Losing 1.4 kg a Week
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anagolliv's Weight History
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