Weigh In record (no journal entry) for 23 April 2013
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 88.39g | Prot: 67.93g | Carbs: 277.71g.
Breakfast: 1% Fat Milk, Frosted Sweet Roll with Nuts. Lunch: Fresh Buttery Taste Spread, Mushrooms, Cookie, Clementines, Cool Ranch Tortilla Chips (28.3g), Baby Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Portuguese Roll. Dinner: Olive Oil, Asparagus, Beef, White Rice. Snacks/Other: Dots, Cool Ranch Tortilla Chips (28.3g), Cheddar Cheese, Triscuit Garden Herb Crackers. more...
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2854 kcal
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Exercise:
Desk Work - 3 hours, Standing - 3 hours, Bicycling (fast) - 24/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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