Weigh In record (no journal entry) for 23 April 2013
|
82.5 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 23.85g | Prot: 58.26g | Carbs: 196.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries . Lunch: Strawberries, Chinese Fried Rice, Grilled Fish, Egg Roll with Beef and/or Pork, Whiskey Sour (Prepared) . Dinner: Strawberries , Lemon Juice , Apples (Without Skin) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|