Weigh In record (no journal entry) for 11 January 2020
|
64.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1151 kcal
|
Fat: 78.67g | Prot: 73.95g | Carbs: 37.56g.
Breakfast: Ovo. Lunch: Abacaxi, Repolho, Tomates, Alface, Aurora Hambúrguer de Carne de Frango e Carne Suína. Dinner: Walmart Queijo Mussarela, Aurora Hambúrguer de Carne de Frango e Carne Suína, Alface, Pepino Japonês, Aurora Hambúrguer de Carne de Frango e Carne Suína. Snacks/Other: Amélia Chanty Mix, Sushi de Salmão, Sushi. more...
|
Losing 3.5 kg a Week
|
|
Bruninhadds's Weight History
|