Weigh In record (no journal entry) for 11 January 2020
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1418 kcal
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Fat: 89.70g | Prot: 71.44g | Carbs: 85.30g.
Breakfast: Pork Egg Foo Yung, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Pepsi Diet Pepsi, Boar's Head 42% Lower Sodium Ham, Boar's Head Genoa Salami, Hellmann's Real Mayonnaise, American Cheese, Bimbo Soft Wheat Bread. Dinner: Farmer John Pork Spare Ribs, Lee Kum Kee Spare Rib Sauce. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
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Gaining 1.6 kg a Week
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Cheleez30's Weight History
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