Weigh In record (no journal entry) for 11 January 2020
|
83.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1317 kcal
|
Fat: 24.60g | Prot: 107.74g | Carbs: 158.24g.
Breakfast: Kycklingfilé, ICA Havregryn, Vemondo Vegetable Curry, Banan. Lunch: Svenska Lantägg Äggvita, ICA I Love Eco Ekologiska Röda Linser, Nybergs Deli Fläskfilé, ICA Bulgur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|