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galina9791
Journal
11 Jan 20
galina9791's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
61.2 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1737 kcal
Fat: 72.93g | Prot: 56.58g | Carbs: 85.04g.
Breakfast:
Запеканка из Кабачков с Фаршем.
Lunch:
Мираторг Фарш из Свинины и Говядины , Коломенское Лаваш Армянский Тонкий.
Dinner:
Tini Вино Красное Сухое.
more...
2717 kcal
Exercise:
Hula Hoop - 15 minutes, Elliptical - 35 minutes, Watching TV/Computer - 3 hours, Housework - 4 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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galina9791's Weight History
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