Weigh In record (no journal entry) for 11 January 2020
|
98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1060 kcal
|
Fat: 41.03g | Prot: 72.36g | Carbs: 89.92g.
Breakfast: Jacobs Crackers Crackers. Lunch: Spaghetti. Dinner: Home Made Egusi Soup, Goat Meat . Snacks/Other: Vegetable Oil, Egg (Whole) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|