Weigh In record (no journal entry) for 11 January 2020
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88.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2047 kcal
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Fat: 45.10g | Prot: 194.58g | Carbs: 214.43g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Miraflores Arroz Integral, Lentejas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Pan de Hamburguesa. Snacks/Other: Sandía, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.1 kg a Week
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