Weigh In record (no journal entry) for 11 January 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1115 kcal
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Fat: 57.77g | Prot: 42.05g | Carbs: 94.42g.
Breakfast: Jams and Preserves , Beatrice 1% Milk, Olive Oil , Egg. Lunch: No Name Mozzarella Shredded Cheese, Beatrice 1% Milk. Dinner: Jams and Preserves , Beatrice 1% Milk, Herring Fish Oil . Snacks/Other: Dried Prune, Post Honey Bunches of Oats, Beatrice 1% Milk. more...
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Losing 3.5 kg a Week
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