Weigh In record (no journal entry) for 11 January 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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734 kcal
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Fat: 2.46g | Prot: 9.43g | Carbs: 168.99g.
Breakfast: Красное Яблоко. Lunch: Чай, Sandora Томатный Сок. Dinner: АТБ Помидор , АТБ Помидор , Sandora Томатный Сок, Банан, Красное Яблоко. Snacks/Other: АТБ Банан, Хлебцы Молодцы Хлебцы, Мивина Приправа Куриная . more...
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Losing 8.4 kg a Week
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heavydirtysoooul's Weight History
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