Weigh In record (no journal entry) for 11 January 2020
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62.3 kg
Lost so far: 24.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1135 kcal
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Fat: 37.74g | Prot: 103.16g | Carbs: 97.30g.
Breakfast: Café Espresso, Semillas de Linaza, Sabu Semilla de Chia, Vivo Muesli 5 Cereales, Soprole Yoghurt Batido Protein +. Lunch: Quillayes Queso Ricotta , Palmitos, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Wasil Porotos. Dinner: Carnes Ñuble Punta de Ganso, Colun Queso Fresco, Palmitos, Esmeralda Choclitos Cocktail, Punta Picana. Snacks/Other: San Jorge Jamón Acaramelado, Maqui, Frambuesas, Sabu Semillas Linaza, Soprole Yoghurt Batido Protein +. more...
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Losing 4.2 kg a Week
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Maria Jose Henriquez's Weight History
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