Weigh In record (no journal entry) for 11 January 2020
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101.3 kg
Lost so far: 11.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1537 kcal
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Fat: 73.09g | Prot: 60.21g | Carbs: 122.53g.
Breakfast: Dole Mandarinen, Lidl Griechischer Joghurt. Lunch: Dönerteller. Dinner: Weißbier, Macadamia-Nüsse, Clementinen. Snacks/Other: Birkenhof Möhrengemüse. more...
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Losing 7.7 kg a Week
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andreas.47447's Weight History
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