Weigh In record (no journal entry) for 11 January 2020
|
62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1742 kcal
|
Fat: 54.06g | Prot: 74.25g | Carbs: 179.98g.
Breakfast: Carrefour Jamon Serrano, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Vino Tinto de Mesa, Pan Blanco, Cocido Completo, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Anchoas (Almibarados, en Conserva). Snacks/Other: Hacendado Tortas de Aceite. more...
|
|
1962 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|