Weigh In record (no journal entry) for 11 January 2020
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
812 kcal
|
Fat: 18.08g | Prot: 69.98g | Carbs: 89.45g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком, Geneticlab Протеин, Пицца Домашняя. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat532snob's Weight History
|