Weigh In record (no journal entry) for 11 January 2020
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121.1 kg
Lost so far: 10 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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896 kcal
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Fat: 48.76g | Prot: 97.13g | Carbs: 12.55g.
Lunch: زيتون زيتون اسود, سلامى سلامى, تركى مدخن تركى مدخن, بسطرمة لحم بقرى بسطرمة لحم بقرى . Dinner: طماطم طماطم, شيش طاووك دجاج . more...
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Losing 2.0 kg a Week
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shehab_1_1's Weight History
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