Weigh In record (no journal entry) for 11 January 2020
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84 kg
Lost so far: 12 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1888 kcal
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Fat: 75.91g | Prot: 75.53g | Carbs: 223.82g.
Breakfast: Pickwick Rooibos Thee, Natrena Zoetjes, Peijnenburg Rozijnen Koek, Yoghurt (Vol). Lunch: Yoghurt (Vol), AH Gerookte Spekreepjes, Trophy Franse Mosterd, Goedland Hollandse Bruine Bonen. Dinner: Optimel Framboos Drink, Gebakken Ei, Becel Boter, AH Zachte Bruine Bolletjes. Snacks/Other: Duyvis Borrelnootjes Cocktail, AH Mokka Hazelino, Eierkoek, Eierkoek, Navel Sinaasappelen, Appels. more...
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steady weight
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fenniewezeman's Weight History
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