Weigh In record (no journal entry) for 11 January 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1293 kcal
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Fat: 64.64g | Prot: 44.98g | Carbs: 141.40g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Фасолевый Суп, Чай с Сахаром, Сладкие Шоколадные Конфеты. Dinner: Гречка Отварная, Чай с Сахаром, Котлета Свиная. Snacks/Other: Никитин Семечки Жареные, Чай с Сахаром, Сладкие Шоколадные Конфеты. more...
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Losing 0.7 kg a Week
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