Weigh In record (no journal entry) for 11 January 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2814 kcal
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Fat: 71.84g | Prot: 214.46g | Carbs: 320.19g.
Breakfast: Pågen Energi Proteinbröd, Kronägg Äggvita, Smör, Ägg. Lunch: Färskpotatis, ICA Matolja, Kycklingfilé. Dinner: Kelda Matlagningsgrädde 15%, Barilla Fettuccine, ICA Matolja, ICA Färska Champinjoner, Danish Crown Fläskfile. Snacks/Other: Lohilo Proteinglass Salted Caramel, Lohilo Proteinglass Salted Caramel, ICA Popcorn. more...
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Losing 1.4 kg a Week
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