Weigh In record (no journal entry) for 11 January 2020
|
89.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1107 kcal
|
Fat: 41.56g | Prot: 88.24g | Carbs: 93.34g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Сыр Домашний, Омлет или Яичница с Грибами. Lunch: Запеченная или Жаренная Рыба. Dinner: Милка Молочный Шоколад, Чай, Мандарины, Морозко Пельмени с Мясом Молодых Бычков . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madik0919's Weight History
|