Weigh In record (no journal entry) for 11 January 2020
|
101.5 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
559 kcal
|
Fat: 23.32g | Prot: 23.57g | Carbs: 61.97g.
Breakfast: Russin (Kärnfria), ICA Knäckebröd, Arboga Leverpastej, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Olivolja, Skalade Solrosfrön, Rödlök, Blandad Sallad, Kokt Ägg. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nystartare's Weight History
|