Weigh In record (no journal entry) for 11 January 2020
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2453 kcal
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Fat: 116.73g | Prot: 88.21g | Carbs: 154.59g.
Breakfast: Black Pudding, Mushrooms , Red Tomatoes , Fried Egg with Fat, Brown Sugar . Lunch: Salmon Salad, Cappuccino. Dinner: Cranberry Juice, PnP Beef Lasagne. Snacks/Other: Cheddar Cheese , Jameson Whiskey , Red Table Wine , Stella Artois Lager, Cappuccino, Carrot Cake with Icing. more...
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2116 kcal
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Exercise:
Parkrun - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DerekMcC's Weight History
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