Weigh In record (no journal entry) for 11 January 2020
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1544 kcal
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Fat: 73.32g | Prot: 69.35g | Carbs: 162.74g.
Breakfast: Coffee with Milk. Lunch: Spinach, Mushrooms, Tomatoes, Woolworths Halloumi Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Coca-Cola (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles. more...
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Gaining 0.3 kg a Week
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kather1612's Weight History
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