Weigh In record (no journal entry) for 11 January 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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432 kcal
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Fat: 17.83g | Prot: 29.74g | Carbs: 37.86g.
Breakfast: Кофе с Сахаром, Твердый Сыр Пармезан, Valio Сыр Ольтермани 17%, Творог 5%, Активия Термостатная , Коломенское Лаваш-Ролл. Lunch: Азбука Вкуса Суп Овощной со Шпинатом. more...
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Losing 4.2 kg a Week
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